Day 9: January 20 2009

Continued the work out process today, but as I wrote this I realized I didn’t weigh in today. I will be sure to do that tomorrow as I am curious how the progress is.. well.. progressing. I have also decided the 2nd element of this multi-part workout plan will be outdoor running, using the critically acclaimed Nike+ system that connects your shoes to an iPod or iPod Nano. It will be interesting to see how well that works out, the only element I am not sure about is purchasing new shoes, or placing the Nike+ sensor in a pouch and strapping it to the shoes (poor mans solution).

However, if you do sign up for Nike+ I recommend you publish your runs publically as its a good form of motivation to see your little character displaying better numbers, and also lets you view your stats quickly, from your own web site.