Day 4: January 15 2009

I was unable to workout today due to a barrage of emails and phone calls with clients (normal during work hours) but I did set aside a few minutes to read about the 100 Pushup Challenge and even took the test to figure out which level I should train in, as shown in figure 1.

Figure 1: Here is the table, from their site to determine which level you should train in.

I will begin to include this challenge into my daily workout and see what I can end up with at the completion of the program.