Day 1: January 12 2009
I have decided rather than prefixing “report” or “progress” to the name of a post I will simply create each post as the date it was written, and add those other pieces as tags.
So, day 1.. kind of, technically I started last night but that was for testing and getting the times together and all that good stuff. I started off today on the wrong foot, didn’t work out at my planned time of day “11:00″ but I didn’t let that get me, I just shifted my day around, and got started around 4:00. I will make a better effort to work out at the right time moving forward.
Overall today went good, it (Wii Fit) seems to inform me I lost 2.5 pounds, but thats subjective.. fluids, food, etc.. Either way, loss is good! My arms started to hurt after a while, but I pushed through it and completed the daily program.
I have even assigned my first loss goal, 5 pounds in 2 weeks. I figured I would start there and maybe ramp it up as I get back into the swing of things. The last time I focused on working out like this was back in high school, about 5-6 years ago.. so I need some “warm up time”. I spent a couple dollars last night purchasing the iPhone application WeightBot (iTunes link), which tracks your BMI (as you enter it daily) and setting up some work out guidelines.
That’s all for now, on to day 2.
